Hemp Seed: a Vegan Source of Healthy Fat, Protein, Vitamins and Minerals
KEY TAKEAWAYS:
- Polyunsaturated fatty acids (PUFAs) positively impact human and animal health in a variety of systems, including the cardiovascular and neurological
- Essential fatty acids (EFAs) cannot be produced by animals and must be obtained through the diet
- Linoleic and alpha-linoleic acid (omega 6 and 3, respectively) are essential to the well being and enhanced health of both humans and companion animals
- This study concluded that hempseed oil has a content of over 80% in PUFAs and is exceptionally rich in omega 6 and 3
- The ratio of omega 6 to 3 in hemp seeds is the optimal one and the one associated with little heart disease prevalence
- The protein profile of hempseed oil is equally beneficial, containing some of the essential amino acids
- The study proved that the claimed healing and therapeutic properties of hempseed oil are supported by its nutritious profile
- Hempseed oil is an excellent source of nutrition and has been effectively demonstrated as an useful addition to animal diet